![]() ![]() Jumps are also really good for developing coordination, says Pogue, increasing your understanding of where your body is in space. That is, to train your ability to move explosively on two feet. So immediately dive forward and vigorously move forward. Tuck jumps are mainly used to increase bilateral power output. Swap the position of your legs on the way down to land in a lunge position with the opposite leg forwards. Slightly bend your knees and extend your hands out in front of you, hold them interlocked at your chest. Then drive back up and jump, bringing your knees up towards your chest. If you’re struggling to make the switch before landing, go back and master the jump lunge without a tuck.įrom standing, step forwards into a lunge, lowering your body until both knees are bent at 90°. The jump lunge with tuck is a great way to strengthen all the muscles in your legs along with your core – and to show off, because it is not easy. How to do Tuck Jump: Step 1:Stand on flat surface that is cushioned (to lessen the wear on your legs and knees). The straight jump lunge is another great plyometric exercise to consider, and combining it with the tuck jump makes it a truly testing experience. Wolf: In a wolf jump you want one leg straight and one leg bent at the knee. ![]() You want your hips tucked under and your feet pointed.
0 Comments
Leave a Reply. |